Streaky Bay Yoga
A space to slow down, breathe, move and come home to yourself.
Through yoga, meditation, nervous system healing and energy work, I offer gentle practices to support your wellbeing ~ helping you create more calm, connection and balance within your body and mind.
Whether you’re seeking mindful movement, deeper emotional healing, or simply a moment to pause and reconnect, you are warmly welcome here.
Explore yoga classes, guided meditations, Emotion Code sessions and nervous system programs designed to support you on your journey back to yourself.
Emotion Code Energy Healing
Alongside my yoga classes, I also offer Emotion Code sessions ~ a gentle energy healing method that releases trapped emotions that may be contributing to stress, overwhelm or feeling stuck. This work supports the nervous system to settle, helping you feel lighter, calmer, less reactive, and more at ease in yourself and your life.
Testimonials
Ash
We did two classes with Eliza as we were travelling through Streaky Bay. She is an amazing yoga teacher! It was the perfect way for us to wind down from travelling a lot but also get moving. Couldn't recommend her classes enough.
Brooke
Eliza has a wonderfully soft and kind presence about her, which generates that exact energy into me! Her classes are a way to switch off, slow down and just 'be' in our somewhat crazy, busy lives, as well as releasing tension in the body from everyday living and training.
Hayley
Last week's class was so magic; I felt amazing afterwards. I'm looking forward to making a nice habit of it. You are really good at what you do.