A safe, nurturing space to come home to yourself.
Hi, I'm Eliza, a yoga teacher and holistic practitioner based in Streaky Bay, South Australia. Through yoga, meditation, nervous system support and Emotion Code sessions, I help people find moments of calm, nourish their nervous systems and come back home to themselves.
Whether you're looking for a weekly yoga class, deeper emotional healing, or an online space to support your wellbeing, you've found the perfect place.
Begin Your Journey...
Move, breathe and reconnect at my welcoming weekly yoga classes in Streaky Bay.
Personalised energy healing sessions to release trapped emotions and restore balance.
A guided 6-week journey of yoga, meditation and breathwork to help you move from overwhelm to calm.
An online membership with yoga, meditation, breathwork and regular live classes.
Testimonials
Ash
We did two classes with Eliza as we were travelling through Streaky Bay. She is an amazing yoga teacher! It was the perfect way for us to wind down from travelling a lot but also get moving. Couldn't recommend her classes enough.
Brooke
Eliza has a wonderfully soft and kind presence about her, which generates that exact energy into me! Her classes are a way to switch off, slow down and just 'be' in our somewhat crazy, busy lives, as well as releasing tension in the body from everyday living and training.
Hayley
Last week's class was so magic; I felt amazing afterwards. I'm looking forward to making a nice habit of it. You are really good at what you do.