Hi, I’m Eliza – a yoga teacher, Emotion Code practitioner, mother and beach lover based in beautiful Streaky Bay.

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For more than thirteen years, I’ve been creating gentle spaces for people to pause, breathe and reconnect with themselves.

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My offerings are an invitation to slow down, soften, let go of expectations and create space – in your body, your mind and your life – so you can soften and come home to yourself.

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Through yoga, meditation, nervous system practices and Emotion Code energy healing, I support the whole person – mind, body and soul. Sometimes that looks like moving and breathing, sometimes it’s creating stillness, and sometimes it’s gently releasing what you no longer need to carry.

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There is no need to arrive here with everything figured out. You can simply come as you are, take a breath, slow down and begin to listen to yourself again.

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Everything I offer comes back to the same intention: creating space for you to feel grounded, connected and more at home within yourself.

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Wherever you are on your journey, you’re welcome here.

 

Namaste,

Eliza x