Family Emotional First Aid Kit

A little support for your family's BIG feelings — and for you, too.

Big emotions. Meltdowns. Worries. Overwhelm. Exhaustion. Stress. Anxiety. Temper tantrums. Interrupted sleep. Transitions.

Some days, family life feels like a lot. You're supporting your children through their feelings, trying to keep everything running, and often putting your own needs at the bottom of the list.

What if you had a little extra support along the way?

The Family Emotional First Aid Kit is an ongoing emotional wellbeing offering for mums and their families, combining monthly distance Emotion Code sessions with a library of yoga and meditation recordings to help you slow down, unwind and reconnect.

Because your family's wellbeing matters. And so does yours.

Join the Family Emotional First Aid Kit

Support that meets your family where you are

Every month is different. Perhaps your child is navigating big feelings, you're feeling emotionally depleted, or the whole household feels a little unsettled.

With the Family Emotional First Aid Kit, you can choose where to focus your monthly session based on what your family needs at the time.

Your monthly Emotion Code session

Each month, you'll receive a quick email check-in to choose which family member you'd like to focus on and what they'd benefit from support with. This could be:

Your child, when they're navigating a challenging time.

Yourself, because mums need support too.

Another family member, when someone could use a little extra care.

You can choose a different person each month, so your focus can change as your family's needs evolve.

Or choose a whole-family tune-up

Some months, there might not be one particular person or issue to focus on. Perhaps everyone feels a little out of sorts. During these months, you can choose a broader whole-family distance session instead.

It's a lovely alternative when you'd like to focus on the family as a whole, rather than one individual's needs.

A personalised summary, delivered to your inbox

After the session, I'll email you a detailed summary of the emotions that were identified and released, along with gentle tips and suggestions for integration. You'll have something to reflect on and draw from as you continue supporting your family's emotional wellbeing.

The best part? You don't need to do anything.

All Emotion Code sessions are completed remotely, at a distance. No appointments to attend. No video calls. No need for you or your children to participate.

You can simply go about your day as normal while I complete your session from afar. Your children don't need to be present, and there's no need to interrupt their routines.

Your personalised summary will arrive in your inbox afterwards.

It's support that fits around your family, rather than another thing to squeeze into your already busy life.

Join the Family Emotional First Aid Kit

A little extra support for the whole family

BONUS Family Wellness Library

Your subscription also includes access to a library of yoga and meditation recordings to support you and your family.

Use the practices whenever you need a little breathing space — whether that's a quiet moment for yourself, time to unwind together or simply an opportunity to slow down.

Accessing your library is easy:

Create your account when you sign up.
Log in from your phone or device whenever you like.
Or download the Spaces by Wix app for convenient access on the go.

Your library is there whenever you need it.

A little about me...

I'm Eliza, the face behind Streaky Bay Yoga & Healing — an Emotion Code practitioner, yoga teacher and mum of two busy boys.

I know that family life doesn't always look like the peaceful moments we imagine. There are big feelings, challenging days and times when we're all doing our best to navigate what comes our way.

I also know how easy it is to pour so much of ourselves into caring for our children that we forget we're human, too.

I created the Family Emotional First Aid Kit to offer families ongoing support for their emotional wellbeing, while making space for mums to receive support along the way.

Join the Family Emotional First Aid Kit

Client Love - Testimonial

"A truly beautiful and transformative experience for my daughters! All three of my girls have now had two Emotion Code sessions with Eliza, and it has been absolutely wonderful.

Every session has been unique to each child - some came out feeling incredibly grounded and calm, while others felt peaceful but hit a wave of being teary as they processed and released the weight. We’ve experienced different emotional shifts, but it has been a beautiful journey for all of them.

Eliza is wonderful at what she does, and I highly recommend her to any parent looking to support their children's emotional wellbeing!

We will continue to work with Eliza on a regular basis to ensure their needs are met on a deeper level."

- Jessica Omond

Your family's emotional wellbeing toolkit

For $66 per month, you'll receive:

One distance Emotion Code session each month, for a family member of your choice (or a whole-family tune-up).
A detailed emailed session summary with tips for integration.
Access to the BONUS Family Wellness Library of yoga & meditation recordings.
The flexibility to choose your focus each month as your family's needs change.

$66 per month

Ongoing monthly subscription · Cancel anytime

No need to coordinate everyone's schedules or add another appointment to your calendar. Just a little ongoing support for your family's emotional wellbeing, with space for you, too.

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Best Value