Emotion Code Sessions
A gentle, supportive space to release what you’ve been holding.
The Emotion Code is a simple yet powerful energy-based approach that helps identify and release trapped emotions – energetic imprints from past experiences that may be contributing to stress, emotional overwhelm or feeling stuck.
Through this work, many people experience a sense of lightness, clarity and deeper connection within themselves.
"Thank you, Eliza. Your warmth and kindness made me feel safe and relaxed. I already feel lighter and less reactive, such a positive shift."
"That was like a BALM for my SOUL."
"Thank you for my session today, I'm feeling so good!"
"I feel so good! There's such a lightness and a joy. I think you were born for this. You held such beautiful space – really gentle and soft – and I felt so safe and at ease with you."
"I feel lighter and more carefree."
What to Expect
Each session is a calm, supportive experience designed to help you relax and release what your body is ready to let go of.
You’ll be guided into a relaxed state through simple breathing practices, allowing your body and mind to soften and settle. Once you’re relaxed, I’ll use gentle energetic techniques to help identify and release any trapped emotions that are ready to be cleared. You don't need to have anything figured out before your session, and no prior experience with this work is needed – simply come as you are.
In each session, we typically release approximately 6 to 10 emotions from your system, helping you to feel lighter, calmer, less reactive and more carefree. We finish with a calming meditation, helping you to feel grounded, supported and filled with positive, healing energy.
I only hold a small number of sessions each week to maintain depth, presence and sustainability in this work.
Choose a Session Style
Emotion Code Distance Session
Remote emotional clearing session completed for you, no need to be present.
Most Popular Session:
Emotion Code Restorative Reset | Online or In-Person
A deeply nourishing experience combining emotional release with an extended nervous system reset and Yoga Nidra meditation, designed for deep rest, integration and full-body calm.
Children's Sessions:
Emotion Code Children's Distance Session
Gentle session for emotional balance and calm in children, no need for them to be present.
Emotion Code Children's In-Person Session
Safe, calm and gentle in-person session supporting your child's emotional balance.
Not sure which session is right for you? Get in touch – I'm happy to help you choose the best option.
Book Your Session
Read MoreA deeply calming, supportive session combining emotional release with a full nervous system reset.
1 hr
144 Australian dollars
Read MoreA deeply calming session for emotional release and full nervous system reset – via video call.
1 hr
125 Australian dollars
Read MoreA calming remote session to release trapped emotions and restore balance – from wherever you are.
25 min
77 Australian dollars
Read MoreGentle healing to help your child feel calmer, safer and emotionally balanced – delivered remotely.
20 min
From 66 Australian dollars
Read MoreA calm, supportive in-person session to gently release trapped emotions in children.
30 min
88 Australian dollars
Family Emotional First Aid Kit
The Monthly Membership
Sometimes our families need a little extra support as we navigate big feelings, challenging moments and the ups & downs of everyday life.
The Family Emotional First Aid Kit offers ongoing support through monthly Emotion Code distance sessions for you or a family member of your choice, alongside a library of yoga and meditation practices to help your family slow down, reconnect and nurture emotional wellbeing over time.
Family Emotional First Aid Kit
66
Every month
A monthly personalised Emotion Code session for you or a family member of your choice, plus a BONUS library of yoga and meditation recordings to support your whole family's emotional wellbeing.
Valid until canceled
One personalised Emotion Code distance session per month
Monthly emailed session summary and reflection
A library of calming practices for the whole family
A gentle monthly check-in
Cancel at any time