Service Description

A nourishing 1:1 online experience designed to support emotional release and bring your body back into a state of calm. This extended session allows us to move more slowly and intuitively, creating space for both gentle emotional clearing and deeper nervous system restoration. We begin with a short, relaxed conversation to explore what you’d like support with. From there, you’ll be guided into a calm state through gentle breathwork, allowing your body and mind to soften and settle. Once relaxed, we move into the Emotion Code process to identify and release any trapped emotions your body is ready to let go of. You’ll then be guided into a longer, deeply restful Yoga Nidra – giving your body the time and space to integrate, unwind and fully receive the benefits of the session. You may experience: • A sense of emotional lightness • A calmer, quieter mind • Deep physical and nervous system relaxation • Space to integrate and reset No prior experience is needed – simply come as you are. How it works: • Your Microsoft Teams link will be sent prior to your session • Easy to join on any device – no account required This session is ideal if you’re craving not just release, but deep rest and nervous system reset. Please Note: These sessions are offered as a gentle, supportive practice to assist with emotional wellbeing and balance. They are not a replacement for medical or psychological support. If you feel you need additional care, please reach out to a qualified professional.