About
A gentle 6-week journey for the woman who is tired of holding it all together. If you’ve been feeling overwhelmed, emotionally exhausted, or like you’re constantly giving to everyone else while putting yourself last, this space is for you. Over 6 weeks, we’ll gently explore practices to help you slow down, release stress and emotional overwhelm, and reconnect with yourself. We’ll weave together yoga, meditation, breathwork, EFT tapping and Emotion Code into a simple weekly rhythm designed to support your nervous system and bring more calm into everyday life. 🌿 The Journey We move gently through three phases: 🌿 REST (Weeks 1–2) Grounding the nervous system and learning how to slow down again. 🌿 RELEASE (Weeks 3–4) Letting go of emotional overwhelm and creating space within the body and mind, including a live Emotion Code clearing. 🌿 RISE (Weeks 5–6) Rebuilding self-trust, steadiness, and a deeper sense of calm and connection. This isn’t about fixing yourself ~ it’s about remembering how to feel like yourself again. 🌿 What’s Included 6 x live online Nourish Circle group sessions (60 mins) Weekly 6–10 minute integration practices Live Emotion Code group clearing session Replay access to all sessions Email support throughout the journey A supportive community of likeminded women Each week blends gentle yoga, breathwork, EFT tapping, meditation and nervous system support in a simple and accessible way. 🌿 What You’ll Receive You’ll be guided to: - Feel calmer, more grounded, and connected - Release emotional weight and stress - Build daily moments of rest and regulation - Strengthen trust in your body’s ability to restore - Develop simple long-term wellbeing practices Most importantly, you’ll be reminded that you don’t have to push, strive or do it all alone. 🌿 The Invitation You don’t need to have it all figured out. Just a willingness to slow down, soften and begin. I look forward to welcoming you. With love, Eliza x
You can also join this program via the mobile app. Go to the app