About
Join me in this 6 week guided sanctuary for busy women ready to move from stress and overwhelm to calm, grounded, nourished and held. If you’ve been feeling exhausted, burnt out, or like you’re constantly giving to everyone else while always putting yourself last, this space is for you. Over six weeks, you’ll be gently guided through a nourishing nervous system journey designed to meet you exactly where you are each week. We’ll weave together gentle yoga, meditation, breathwork, somatic practices, yoga nidra and the Emotion Code into a simple weekly rhythm designed to support you in real life. This isn’t about fixing yourself – it’s about remembering who you are beneath the overwhelm of everyday life. It's not about doing more – it’s about slowing down with simple, supportive practices that are easy to weave into busy modern life. 🌙 The Journey REST (Weeks 1–2) Ground your nervous system and learn how to slow down again. RELEASE (Weeks 3–4) Release emotional overwhelm and stored stress. Includes a live Emotion Code clearing. RISE (Weeks 5–6) Build steadiness, self-trust and the capacity to stay centered within yourself. 🌙 What’s Included - Weekly 60 minute Nourish Circles (live + recorded for replay) - Short 7–10 minute daily integration practices - Live Emotion Code group clearing - Nervous System Toolkit (a library of nourishing practices) - Small, supportive community of likeminded women 🌙 What You’ll Experience - Feel calmer, lighter and more grounded - Release stress, exhaustion and overwhelm - Create simple daily moments of regulation - Build sustainable practices that fit into everyday life - Learn practical tools to calm your nervous system You don’t need to keep pushing through exhaustion to deserve rest. If this feels like a yes for you, I’d love to welcome you in. Spaces are intentionally limited to keep this a small, supported group. I’d love to see you inside. Eliza x
You can also join this program via the mobile app. Go to the app