Service Description

A calm, supportive 1:1 session designed to help you release what your body is ready to let go of. We meet via video call at your scheduled time, creating a gentle space where you can feel supported while receiving the session from the comfort of your own home. We begin with a short, relaxed conversation to explore what you’d like support with. From there, you’ll be guided into a calm state through gentle breathwork, allowing your body and mind to soften and settle. Once relaxed, we move into the Emotion Code process to identify and release any trapped emotions your body is ready to let go of. Each session is guided intuitively, with your body leading the process throughout. We close with a short grounding meditation, leaving you feeling calm, supported and at ease. This session is ideal if you: • Value connection and gentle guidance • Feel more comfortable being supported in real time • Would like a calm, personalised experience from home Distance does not impact the effectiveness of this work. Many people find this option just as powerful, while feeling safe and relaxed in their own space. How it works: • Your Microsoft Teams link will be sent prior to your session • Easy to join on any device – no account required Please Note: These sessions are offered as a gentle, supportive practice to assist with emotional wellbeing and balance. They are not a replacement for medical or psychological support. If you feel you need additional care, please reach out to a qualified professional.