Service Description

Take a gentle pause from the busyness of life and join us for a nurturing half-day retreat designed to help you reconnect with yourself ~ body, mind, heart and soul. Our morning begins with a gentle Pilates session guided by Shelly to awaken the body and cultivate strength with softness. Eliza will then lead a restorative yin yoga sequence, inviting stillness, spaciousness and deep release. After movement, we’ll gather for a nourishing brunch shared in sisterhood ~ wholesome food for your body and soul. The afternoon flows into workshop-style practices focused on self-love and self-care, including abhyanga (Ayurvedic self-massage) and mirror work to cultivate self-compassion. We’ll then drop into a transformational breathwork and meditation session with Jasmine to open the heart, calm the nervous system and ground into peace. For those who wish, the day closes with an optional ice bath ~ an invigorating practice to awaken your senses and leave you feeling refreshed and empowered. Come as you are, and leave feeling lighter, softer and more deeply at home within yourself. Details: Sunday 23rd November 10am - 2:30pm @ Move Physio + Pilates To book your spot, select 'Book Now' and click across to November 23rd.