About
A gentle 6-week sanctuary for busy women ready to move from stress and overwhelm to calm, grounded, nourished and held. If you’ve been feeling exhausted, burnt out or like you’re constantly giving to everyone else while putting yourself last, this journey is for you. Over six weeks, you’ll be guided through nourishing practices to support your nervous system, including gentle yoga, yin, meditation, breathwork, Yoga Nidra, EFT tapping and the Emotion Code. *The journey is structured across six weeks and three gentle phases, but there is no set timeframe for completing it. You are free to move through the practices at a pace that feels right for you.* This isn’t about fixing yourself ~ it’s about reconnecting with the woman beneath the overwhelm of everyday life. Move through three gentle phases: 🌙 REST (Weeks 1 & 2) Slow down, regulate and reconnect. Teaching the nervous system that it is safe to pause and create space. 🌙 RELEASE (Weeks 3 & 4) Now that the nervous system feels safe to slow down, we begin the deeper subconscious work. We use tools like breathwork, yoga and EFT tapping to let go of stored stress and emotional overwhelm. In Week 4, you will receive your own personalised Distance Emotion Code clearing. 🌙 RISE (Weeks 5 & 6) Build steadiness, balance, self-trust and inner calm. Rise into the woman you wish to walk out of this program as ~ a woman who is regulated, calm, confident and trusts herself, her body and her inner wisdom. ✨ Includes: • 6 week journey of nervous system practices, each one building on the next • Personal Emotion Code distance clearing session • A BONUS toolkit of Nervous System practices • Lifetime access to revisit whenever you need support 6 x weekly payments of $44 or 1 x upfront payment of $249. You don’t need to keep pushing through exhaustion to deserve rest. Your journey begins whenever you’re ready. With love, Eliza x
You can also join this program via the mobile app. Go to the app