About
A gentle collection of practices to support you as you slow down, reconnect with yourself and nurture your body, mind and soul. The Integration offers a space to pause, reflect and create deeper connection through: ✨ Guided meditation ✨ Release breathwork ✨ Yin yoga (45 minutes) ✨ Gentle flow yoga (20 minutes) ✨ Reflection journal + prompts Designed to support your nervous system and help you embody the shifts after an Emotion Code session ~ or simply create more space for self-care, balance and emotional wellbeing in your everyday life.
You can also join this program via the mobile app. Go to the app