Gently reset your body, mind and soul with my beautifully designed 22-page eBook, which guides you through a nourishing 1–3 day kitchari cleanse. Inside you’ll find everything you need:
🌿 An overview of the cleanse and its benefits
🌿 A daily rhythm to follow with ease
🌿 Simple, grounding recipes
🌿 Three supportive Ayurvedic practices
🌿 A complete shopping list🌿 And much more...
To support you even more deeply, the bundle also includes:
🎧 An 8-minute “Letting Go” meditation recording
🧘 A 15-minute Detox Yoga videoto practice throughout your cleanse, and to keep for life.
This is not about restriction ~ it’s about nourishment, balance and creating space for fresh energy to flow. Whether you’re new to cleansing or looking for a gentle seasonal reset, this bundle will guide you with clarity, simplicity and care.