This gentle, self-paced mini retreat will help you feel lighter, clearer and more connected this season. Grounded in the wisdom of yoga and Ayurveda, this bundle offers nourishing practices and rituals to support your body, mind and soul this spring.
 
Your bundle includes:
A 20-minute Sun Salutation gentle yoga flow (one of my favourite classes from Patreon, now included in this bundle!)
A guided 6-minute calming meditation
A beautifully designed Spring Ayurveda eBook with:
Seasonal wellness tips
Daily routine suggestions
Journal prompts
Simple, nourishing recipes
 
To get the most out of your order:
Try weaving a little yoga, meditation or eBook reflection into each day ~ or every other day if that feels easier. Consistency is where the magic happens, and even 10 minutes can leave you feeling lighter, calmer & more in tune with spring's renewing energy.
 
Move gently. Breathe deeply. Come home to yourself.
 
I can’t wait to guide your spring practice!
 
Namaste,
Eliza xx
 
Please note: Your eBook, yoga and meditation links will be emailed to you once you place your order. If you don’t see your eBook in your emails, please check your junk or spam mail.