Service Description

Your Monthly Nervous System Reset Take a deep breath and let the month soften with Deep Rest, a 45-minute monthly session designed to help you release tension, quiet your mind and reconnect with your body. Through gentle breathwork, soft guided movement, meditation and extended yoga nidra, you’ll enter a space of deep relaxation and restoration — a mindful pause to reflect, release and renew. The session finishes with a cup of herbal tea, allowing you to linger in calm and transition gently into your weekend and the month ahead. No experience is necessary. All levels are welcome. Come as you are and rest deeply.